Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

A New Journey Begins

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I am full of advice for anyone who will listen.  My words fill my head all the time.  And, yet, when faced with the simple task of how to start this blog, every single word, thought, and vision escapes me.

As best as I can, I hope to share with you each Monday a short thought, a quote, an inspiration, a nugget to nibble on, or a simple practice to try, to inspire your well-being and to help you find strength, joy, and richness in all that you do.

And, so, the journey begins…

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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