Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Revolution

Newness and unfamiliarity

fuel curiosity.

Forward momentum guides creativity. 

Acceptance reveals the path to joy.

Growth is the gift of change.


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Fractionated

Feeling small in the shadows.

Isolated.

Distilled down.

The whole broken

Apart.

Sifting and settling,

Until in the dark,

In the stillness,

In the pain,

A soft voice whispers,

You are something more.

The pieces begin to reform.


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The Space Between

Where the wind blows,

light dances

and shadows meander.

The trees sway and grass grows.

Raindrops fall.

The heart beats.

The body feels.

The mind rambles.

Quiet calls.

Stillness and movement reconcile.

This is where grace lives

and love persists.


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Windows opening

Blockages provide

the pause necessary

to consider

another way.

To look more slowly,

to be grateful for the path that led here,

and not need to make any further progress.

Opening to opportunities

with strength,

creativity

and courage.

Exercising ingenuity.

Obstacles are not a sign of worth.

They are an invitation to become.


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Touchdown

Grounded in lightness.

Free to expand.

Confident in choice.

Clear in direction.

Comfort in stillness.

Peace in the quiet.

Steady in heart.

Content in this breath.


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Discarded

Alone, 

it rested 

below the fresh 

and blossoming 

bouquet, 

forgotten, 

dropped. 

As if it’s work was done,

the petal fell, 

tired, 

heavy, 

worn.

It left the collective

where it had so faithfully held on,

believing that its beauty lay

in its contribution.

It could hold on no more.

It had to drop away. 

It had to pull apart.

In its moment of letting go 

and seeming it was done,

that petal 

became 

its most beautiful 

version 

of itself.