Today is complete.
From sunrise to sunset.
The space is full,
Just as is.
Not needing
anything else.
Nothing more.
No pressure.
No expectations.
Full permission
to simply be.
In the wholeness,
The enoughness,
The grace,
Of every sunrise
Every sunset
And every moment
in between
The task at hand
Is simply to be.
Newness and unfamiliarity
fuel curiosity.
Forward momentum guides creativity.
Acceptance reveals the path to joy.
Growth is the gift of change.
A flicker of light.
An ease filled pause.
An unfolding leaf.
Signs of new life.
The essence of each breath.
Renewed is love.
Reborn in joy.
Feeling small in the shadows.
Isolated.
Distilled down.
The whole broken
Apart.
Sifting and settling,
Until in the dark,
In the stillness,
In the pain,
A soft voice whispers,
You are something more.
The pieces begin to reform.
Where the wind blows,
light dances
and shadows meander.
The trees sway and grass grows.
Raindrops fall.
The heart beats.
The body feels.
The mind rambles.
Quiet calls.
Stillness and movement reconcile.
This is where grace lives
and love persists.
repair.
recover.
relieve suffering.
alleviate misery.
slowly.
gently.
cradle.
heal.
show mercy.
Crying to get in.
Clawing at the gap.
More urgency to break in than to break free.
Searching.
Pleading.
Prying.
Seeking.
Not every doorway mine to open.
Not every threshold mine to cross.
Regrets are the shadows of the past.
The future draped in hopes and worries.
Coherence is found now.
Blockages provide
the pause necessary
to consider
another way.
To look more slowly,
to be grateful for the path that led here,
and not need to make any further progress.
Opening to opportunities
with strength,
creativity
and courage.
Exercising ingenuity.
Obstacles are not a sign of worth.
They are an invitation to become.
Grounded in lightness.
Free to expand.
Confident in choice.
Clear in direction.
Comfort in stillness.
Peace in the quiet.
Steady in heart.
Content in this breath.
Monday Mindfulness 