Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Let the experiences and people in your life be the icing on your cake.

The cake is delicious, rich, full, and complete on its own.

Add icing at your discretion, to suit your tastes, to complement the existing flavors of the cake.  You decide how thick, sweet, or tangy.

Remember, you are the one who ices the cake.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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