Hot or cold…imprints on my body that I am fortunate to feel.
Happy or sad…imprints just the same, but on my heart and mind.
All sensations passing, emotions flowing remind me that I am alive.
Mindful and succinctly tuned to their rhythmic flow,
I do not push away or shut out those experiences,
but welcome every one of them
to inform, inspire, and ignite my inner light.