Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Mindfully Alive

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Mindfully Alive

Hot or cold…imprints on my body that I am fortunate to feel.

Happy or sad…imprints just the same, but on my heart and mind.

All sensations passing, emotions flowing remind me that I am alive.

Mindful and succinctly tuned to their rhythmic flow,

I do not push away or shut out those experiences,

but welcome every one of them

to inform, inspire, and ignite my inner light.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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