Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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I am the sparkle of sunshine that kisses your skin. I am the cool, refreshing rain pouring over you.

I am the delicious, sweet, juicy piece of fruit that satisfies every taste bud just so.

I am this to you because I am this to me.

Should I forget and for a moment seem more like a torrential downpour or a bitter unripe and sour bite, remind me not with words but by being a ray of sunshine and a sweet and juicy piece of fruit.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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