Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Rivers

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UtahEmotions flow through me like water, gaining strength as they course through tight spaces and beautifully still as they spread out in a pool in my heart.

Caringly and softly I tend all the banks of the rivers, making room for these waters to flow.

When the rivers run smoothly, without blocks or dams, I am generous in attitude and actions.

Even when the water appears dark and unclear, as long as I pay it attention the flow is steady and calm as emotions fill and empty my heart.

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Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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