Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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There is a peacefulness that emanates from even the feistiest cat, a sense of equanimity. Cats are so good at freeing themselves from attachment and aversion.

Cats have a beautiful way of expressing exactly what works for them and what doesn’t. They hold an exceptional space of balance, calm and confidence.

I think this week I will conduct myself more like a cat. Cultivating my awareness with a keen focus on fostering tranquility, truly knowing what is best for me, and not going outside of boundaries that might upset the tender balance of peace within and all around me.

That is not to say that I won’t hunt and play just like the best of them. But, when I do it will be with full energy, enthusiasm, power, and contentment.

And I might also work in some extra time to stretch out and nap in the sun.


Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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