Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

ME WOW

Leave a comment

There is a peacefulness that emanates from even the feistiest cat, a sense of equanimity. Cats are so good at freeing themselves from attachment and aversion.

Cats have a beautiful way of expressing exactly what works for them and what doesn’t. They hold an exceptional space of balance, calm and confidence.

I think this week I will conduct myself more like a cat. Cultivating my awareness with a keen focus on fostering tranquility, truly knowing what is best for me, and not going outside of boundaries that might upset the tender balance of peace within and all around me.

That is not to say that I won’t hunt and play just like the best of them. But, when I do it will be with full energy, enthusiasm, power, and contentment.

And I might also work in some extra time to stretch out and nap in the sun.

ME WOW…

Advertisements

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s