Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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How often we feel that we live on our own, independently and in control.

There is however a subtle thread, an undeniable connection, a need for us to be together.

Yes, we are all interwoven, creating together this thing called life.

Where is it that one begins and the other ends? It doesn’t matter. With keen awareness we come to realize that each makes a vital contribution – whether as the catalyst of our evolution or a keeper of safe space.

Each with a special purpose…part of the greater existence.

Alone we are ordinary.

Together we are unique, complete and whole.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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