Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Essence

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Feel into those tears. Let go of the ones that aren’t serving you and let the rest empower you.

Tears stream from the river of wisdom, a river that feeds resilience from the deepest essence of our being…a place absent fear, anger, and greed.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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