Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Soaring

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Taking flight,

balanced in the nature of giving and receiving,

knowing that leaning too heavily into one force or the other will take me off course,

Cause me to tumble.

In order to give, I must receive.

To receive requires generosity.

When I balance these complementary forces I experience the grace and ease that can only be realized when I move from the center of my being,

Wings extended,

Heart open.

Souring on the currents of life.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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