Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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grateful 2

There are so many wonderous experiences and gifts in your life.  But it is only through appreciation that the richness, the joy, and the abundance surfaces, completing and sealing those experiences as the gifts they really are.

Become aware of one thing that you can appreciate…right now.  And feel grateful.





Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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