Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Going Bigger

I breathe in, filling with the life force that moves me into every adventure, like the climbing of a roller coaster to the peak of its highest rail.

I teeter at the top, momentarily suspended in the gap of the breath the frozen space of fear.

And then I soften, surrender, and remember I am bigger than the gap. When I become bigger in the space of fear, fear becomes a place of play.

I can wade, jump, dive, trickle or race through the gap, inviting the breath to meet me at the other side. As I move more fully into each turn, each bend and dip in the rail, I become bigger and bigger with every breath.

In the bigness, I am fluid and free. There, in that space, I cannot help but smile in the excitement I find in being me…in breathing excitement into fear.


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Brushes with Bromeliads

Every day, I tenderly pluck and sort the unwanted guests between the treasured plants in the garden of this life of mine. I carefully reach between the stalks and flowers I choose to keep and arrange them all just so.

And, even with the most careful attention, I never leave my garden without scrapes, brush marks and bruises.

Yes, some of the most treasured plants in my garden have thorns. I move with particular sensitivity around them lest they snag my flesh. And somehow even as they cut me, I am still able to see their beauty and feel their special worth. They reach out and brush against me as if they just want to touch, to say “isn’t this all so grand that we are here?!”

It is at that moment when I am wounded but still capable of loving – even those plants with thorns – that I recognize that this coexistence is the essence of thriving.


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Toughest on the Tastebuds

These days have felt so heavy, so serious, and rather dark…so much sourness and bitterness. I get it – our experiences are supposed to be varied – not all sweet and easy to digest – and those moments that are toughest on the tastebuds could actually be what is needed in the end for optimal health.

I also know that as I strive to make forward progress, even as I check tasks off the list and move effectively towards growth and change, if I get caught up in what sour and bitter flavors are to come, I may miss out on the tastiest treats yet.

If I can find room to smile, to laugh, to accept all that stands before me just as it is, I may find that what I thought too sour to handle is sitting right there just smiling back at me, waiting till I am ready to dive in, knowing it will do me good.


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Just My Thinks

There are thinks I follow through on and thinks that follow me.

There are thinks that motivate and thinks that discourage.

There are thinks that build me up and thinks that crumble me to the ground.

There are thinks I think of doing and thinks that do on their own.

There are thinks I engage and thinks I avoid.

There are thinks I want to have and thinks that seem to taunt me.

There are thinks I hope to have and thinks that linger long past their usefulness.

It seems my thinks are here to stay.

Thankfully, I know they are not all that is me…they are just my thinks…just resting in a small crevasse of my being…

…and it is okay to let some get away.


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Collective Liberation

When I learn to let go of anger, you begin to feel ease.

When I stop shaming myself, you become less judgmental.

When I no longer let my past determine my future, you gain hope and excitement.

When I can forgive myself for every and any mistake, shortcoming, and perceived failure, you let go of regrets.

When I remain in a positive state, your fears begin to fade away.

When I unconditionally love myself through the darkness and fears that arise, I invite your inner light to shine.

When I love me, you love more.

When I free myself, I free you.


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Every Tear

So proud of you for letting those tears go, no longer clinging to the emotions to which they had attached themselves.

When you cry, I do not see sadness. I see freedom. I feel the release of beliefs and emotions that are out of balance with your natural state of being.

When you cry, I see you coming home to the love and peace within you and coming into a greater knowing of who you really are.

Enjoy the cry my friend. Let the river of love crest it’s banks and pour out of you so that you can once more rest along its edge or swim in its soft currents as it washes away the imbalances, injustices, inequities, and imperfections that may feel as if they are confining you.

Let love flow freely on every tear. Fall into the comfort and release of crying.


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In a hurry to go nowhere

Motion around me could easily create a distraction or even be perceived as a danger. Motion around me could be a sign that things are passing me by.

Or, motion could be a wonderful reminder to feel my own stillness, to watch without attachment, and not be in such a hurry to get somewhere.


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Pretending to be bored

Waiting for my thoughts to quiet.

With each breath, feigning an attempt to soften the tension in my muscles.

Always on high alert, my body is the ever faithful soldier standing at attention, ready to advance, attack, or defend.

My thoughts and feeling providing constant counsel, conducting their business at all hours of the day and night as if essential personnel.

It is a strange request I make that all the components that serve me in my daily busy-ness are called upon now to rest.

They are troubled by this pause as it could imply they may no longer be needed. They resist – the body…the mind…the emotions that want to protect and define me.

And yet, a strange and delightful spaciousness coats my experience when I am willing to just sit down and breathe.

It frees them all to not disappear but to serve me better. They become my friends, sipping tea on the deck, holding hands and dancing in the absence of mission and doing.

Oh, the joy of knowing my thoughts, my feelings, my body in the absence of need.

We rest here for a bit together, finding a freshness in how we coexist…

…and then we agree to do this much more often.


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finding the way

Rain pounds down on the door of the earth.

The soil parts, making way for movement.

Creatures on the move rise to the surface.

Suddenly the water rushes in carrying us to unfamiliar spaces.

Momentarily stunned with uncertainty this new uncomfortable vantage point becomes home.

Gradually settling into a new way of being and heading in a new direction provided solely by the force of another.

Sensing the way, knowing now a different path.

Facing challenges and significant dangers, but moving forward just the same… determined to make good on this shift.

With the pouring rain comes fresh possibilities to establish new pattens, make new discoveries, test adaptability, and make good in the face of adversity.


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Going the Distance

I feel your heart beating next to mine even though miles away.

I know your moments of pain and sorrow even without hearing you cry.

On the gentle breeze that blows, I encounter great waves of relief, joy, and peace as they ebb and flow in you.

Even out of site I know you are there.

We may be physically distanced, but energetically, emotionally, socially, we are closer than ever before.

Physical distancing,

Social connecting.

Today we may just be closer than ever before.