Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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imageBe in awe.  Let your jaw drop, your breath leap, your heart skip a beat, and your mind scamper…feel the joy of discovery, of being part of something bigger, of not having all the answers, and knowing that’s OK. In fact, it’s actually awesome.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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