Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Strength is not born of rigidity or impenetrable barriers.

Strength is open, flowing, embracing…a constant balance of contracting inwards and expanding outwards.

Strength is resilience, peace, ease.

Strength is the unstoppable force of love.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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