Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

A safe space

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Find your safe space, your inner refuge.  Close your eyes for a moment and notice what it look like, what is all around you. Feel the comfort, peace, and ease this space brings you.  Know that your safe space is always there for you.

Now, share the peace, and ease of this space with those around you.  Through your thoughts, your words, your actions, today create a safe space around you inviting others to experience comfort, peace, and ease in your presence.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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