Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


1 Comment

Just Ripe

When I am balanced mind and body, I am just ripe. There is no bitterness, no tough skin to cut through. I am neither too soft and falling apart.

Picked too soon, I am raw, needy, unready. Left to ripen too long and I begin to sour and decay.

Perfectly cultivated and connected to my core, I am a source of sustenance, giving flavor and nourishment without expecting anything in return.

Delicious, sweet and juicy, is what you get when I give myself ample time on the vine.

Advertisements


Leave a comment

Aware versus Analytical

I don’t need a “why.” I just need an “oh.”

Noticing something, my mind quickly jumps in to create a story.

I have this sensation. I will label it. I will now connect it to good or bad. My mind will attach it to a memory and define it as an experience.

How splendid it would be to just notice with curiosity, not the critical mind, as each thought occurs like drops of water. Inquisitively, I watch the water dripping, not seeking to explain its circumstance but simply present in its occurrence.

Awareness without analysis, knowledge for discovery, not proof or justification.

When I “oh” instead of “why”, I “be” instead of “do.”


Leave a comment

To be the Mountain

What is it to be the mountain?

To stand strong, deeply rooted in the earth, proudly displaying your majesty and power.

Or, to bow humbly, providing the contrast to the sky and the scaffolding on which the sky balances, sprawls, and expands.

It is our role as teachers and leaders of today’s children to do both. To stand strong, firmly rooted in our values and beliefs, and at the same time submit to the greater knowing that resides in our children as we invite them to sprawl and expand into their own greatness, feeling only our love and trust as we remain firmly planted under them, fully supporting them exactly as they are.


Leave a comment

Presence

Connect with your inner essence and conduct yourself in alignment with what is best for you – not what is best materially or socially, not what is best to correct the past or to position you for the future, not what you are craving or what you believe you need, but knowing your place and greater purpose.

Stand up fully for yourself and confidently guide your experience with grace.

This is what it means to be present.


Leave a comment

Finding Your Balance

IMG_1786

There is a sweet moment in sailing when the two sails, the main and the jib, are trimmed so precisely — balanced, as a captain would call it — that the boat seems to sail itself, rising on the wind, gliding through the water, you can even let go of the wheel and the boat will stay its course., tuning itself to the angles of the wind,  knowing what it needs best.

Our make up is not much different than that of a sailboat.  For, when we connect body and mind in seamless balance, the vessel of intuition takes flight and the higher Self is free to let go of the wheel, to trust each piece to do its part in divine equilibrium to sail us forward most efficiently, most powerfully, most joyfully and full of ease.

Some call it a true art to be a captain who sails a balanced ship.  Take the time to trim your sails, to feel the wind, to know what it is you need, and to find your balance.


1 Comment

The Perfect Cup

PERFECT CUP.JPG

Fill your cup and keep it full, not just of anything, but with what nourishes, strengthens, and completes you.  Nothing bitter, nothing bland, nothing that blocks well-being. Simply delicious, comforting, fulfilling. Sip, smile, refill.


Leave a comment

Hard Work

img_0460

Compassion, peace, and calm cannot be forced.  One cannot demand that someone be compassionate.  One cannot command peace and calm.  Rather, one must model it, live it, and know that the path to peace in ourselves and others is a steady process of balancing ego and replacing envy and judgment with love and inspiration.  And that is the hard work that we must individually choose to do.