Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Sloughing off

Perhaps just like with so much else in our lives, these days are calling for us to release ourselves from engrained beliefs, resist holding onto outdated information, and let go of old ways of doing things. These days are providing an ideal space for new and beautiful growth, the kind that emerges from sloughing off the decay.


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Enduring

Tolerance is not ignorance.

Just because I tolerate your actions does not mean I condone them.

It does not mean they do not wound me, make me bristle or rattle my confidence in my own internal guidance systems.

Tolerance simply means that I am giving you room to be you – to learn and teach us both through your actions – to allow us to explore anger and fear, but also know patience, compassion, and forgiveness.

Tolerance is grace flexing its muscles. Tolerance is the power of my will to know my truth and allow you to explore yours.


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Currently Connected

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We are connectors… the shifts and moves below the water’s surface that produce the current.

When we move with ease and grace, the currents meander and flow.

Tension, gripping, and resistance make the waters turbulent and difficult to maneuver.

We can choose the experience we give to those who swim in our waters…knowing that they are counting on us to usher them safely to the edge and leave them feeling nourished and refreshed from our connection.


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less effort…more happy

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today I am just gonna be happy.

it takes too much effort to be anything else.


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Emptying

When I start with the exhale, I start with a release, emptying space so that I can fill it just so. Filling becomes not as urgent when I am no longer grasping for the next inhale but expanding intensionally to receive it.

Emptying allows the filling to happen with less effort, with the simple purpose of fulfillment as opposed to rescuing or catapulting me.

With intensional emptying comes graceful, careful filling.

For it is not the act of filling that carries me on as much as the emptying which provides the space and focus for me to move on more fully.

Slowing down and extending the process of releasing creates more emptiness, more space for nothing that in return leaves me more ready to fill with everything.


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Doable

passion and common sense (2)

When passion and common sense come together they bring with them a whimsical assuredness.  Their rhythmic dance is reverent and focused, yet meandering and joyful.  Together they carry me forward with comfort and ease.

With a balance of passion and common sense, life seems quite doable…anything seems doable…everything is doable when we walk this path together.

 

 


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Here We Are

All is well.

We will never get it all done.

It will not be easy.

It will get messy.

It will not be perfect.

It may get ugly.

We will have fun.

All is well.