Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Belief Thief

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I wonder what my days would be if I only engaged beliefs that fuel my natural state of peace and joy.

What if I stopped taking on beliefs that don’t serve me – beliefs others have about me or what I think they think?

What if I were to just be…perfectly imperfectly me…and to stop being a belief thief?


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Love Songs on the Breeze

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Stand in the forest and just listen.  You will hear the trees singing.  It’s a quiet song that floats on the breeze as they gently sway in the currents of the air.  Their song says “I love you…for all that is you…no matter what comes with you into the forest.” The trees welcome you, happy to have you there, just as you are.

Carry the kindness of the trees with you as you move through the jungle of life. Welcome all, just as it is.  Then, feel the joy rise up in you that comes from this unconditional love.  Feel the joy of being a tree swaying in the breeze, singing songs of love.