Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Feel the Road

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When you look out the car window do you see what is to come, what you have passed, or what is there right now?  When you look in the rearview mirror, do you see what is behind you or is it right there with you?  Can you meet yourself in the space between the past and future, your experiences all merging seamlessly to create the landscape that is this present moment? Are you aimlessly passing by each moment or are you actively immersed in the experience?

See it, feel it, live it…every moment.

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Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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