Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Joy…it’s not a seasonal thing

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Joy for all seasons

Since when is joy something fleeting?  Something that comes with a particular holiday or season?

This year, let the light of joy continue to shine on well beyond the signs of the holidays.

Let joy be a year-round, every-minute practice of connecting with your natural state and celebrating the goodness, the joy, that resides in you always!

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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