Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Every breath a new beginning

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20151001_120510With each exhale, I let go with full gratitude. I empty spaces, create hollows and clear out the residue of all that has created and sustained me.

Then, with effortless ease, the inhale comes swirling in, creating the next new vibrant moment, filling the gaps and hollows, adding onto the full, rich, and vital being that is me.

And so it is that I welcome every exhale with delight, knowing that I am creating the very pathway for my next new beginning and welcome every new beginning as it rides in upon my next breath…again and again and again.

Every breath a new beginning.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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