Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Red Mountain

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Here I stand, majestic and strong, yet made of sand, absorbent soft powder at my core. I
tell the stories of yesterday and project the tales of tomorrow.

Shadows dance across my body with the rising and falling sun, casting me in varying lights, colors and hues…and yet I remain just the one.

I provide protection, perspective, and proof of something greater in my simple, steady form.

I am…that is all.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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