Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Courageous

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If there is ever a time when I feel lost, overwhelmed or confused by the voices of mind and emotions, I need only to take a deep breath. Like a giant bright-colored arrow, my breath points me right back to the space of my heart. Each inhale reminds me of the limitlessness of my self knowing. With each exhale I find the power to trust the truth in my heart, to fearlessly and squarely face whatever lies before me, inside or out. There I find true courage.

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Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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