Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience



I search for quiet in the hustle and bustle of my day.

When caught in the current of thinking and doing I am barraged by more thoughts and feelings. With expectations and deadlines pressing in upon me, I feel as if I need to run…run to a quiet place to regain peace.

Truly, I need go nowhere. It is not that I need to find peace.  I need to have it with me always.

When I embody peace, I do not need to go into a quiet space.

Where I am the quiet space, there is peace…and joy.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

2 thoughts on “Quiet

  1. Thanks for these words, I need this reminder almost every day.

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