Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Giving way to new habits

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As the first raindrops fall, they drag and stick.

But with time and repetition a rhythm develops and the wipers glide across the windshield, settling into a reassuring pattern.

And so it is in trying something different, developing a new habit or taking a step outside of the familiar.

Friction makes the first moments awkward but that same friction and resistance is what builds the traction to stay the course, establish a new pattern, and settle into a new familiar rhythm.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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