Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Sloughing off

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Perhaps just like with so much else in our lives, these days are calling for us to release ourselves from engrained beliefs, resist holding onto outdated information, and let go of old ways of doing things. These days are providing an ideal space for new and beautiful growth, the kind that emerges from sloughing off the decay.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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