Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Giving way to new habits

Leave a comment

As the first raindrops fall, they drag and stick.

But with time and repetition a rhythm develops and the wipers glide across the windshield, settling into a reassuring pattern.

And so it is in trying something different, developing a new habit or taking a step outside of the familiar.

Friction makes the first moments awkward but that same friction and resistance is what builds the traction to stay the course, establish a new pattern, and settle into a new familiar rhythm.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s