Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Feeling the Sun

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I feel the warmth of the sun even as shadows over take its glow. I see light reflected in the moon and backlighting every cloud, patch-worked across the sky. There is a warmth that remains deep within that shines even as darkness crests the horizon.

I hold tight to the hand of the light as it guides me through the shadows and keeps me steady in the darkness.

I know that light is always shining and will show itself again because I hold on, not clutching with fear but believing the darkness is there to strengthen my bond with the light.

I feel the warmth, courage, and peace that shines always like the sun in my heart…and remember that darkness cannot exist without light.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

One thought on “Feeling the Sun

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