Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Practice Makes Progress

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Every chance I get I practice. I practice kindness. I practice patience. I practice forgiveness. I practice equity. I practice with myself and I practice with others.

In a space of curiosity and playfulness, I simply practice. Practice creates a constant wave of evolution from where I was to where I am and leaves room for me to progress. It comes without any judgment about whether I have done enough or done it right.

Life is intended to be a practice, not a perfect….to make progress, not flawless ness…and to give you and me a chance to grow together.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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