Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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capsuleIn body

Viable form

Constituent capsule

Compelling representation

Allowing me to feel my borders

And you to see me

The vessel that carries me

Making this journey

Structure of my being

Only a small, small portion of who I am

So why is it we judge it so?

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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