Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Alone

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I sit in the darkness of my own shadow.

With the bright light of others filtered out, for a moment I don’t know where to turn, which way to go, who I am.

Alone with my own being, fear is gradually replaced with Spaciousness.

Space gives way to Clarity.

In the clarity I find peace,

Able to rely on me,

Trust me,

Know my way,

without others to inform me.

Alone I choose to be still,

to notice the internal motions of my being,

making the journey alone,

far from lonely.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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