Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Sunset Gate 2

Let the sun shine from the deepest corners of your heart…then there is no room for fear, sadness, anger, or unsettledness. Then, all your world will be aglow with the sunlight that is you!

Be the sunshine that brightens smiles, lightens loads, and leads the way to happiness in others…and in YOU!

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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