Worrying is about putting your thoughts, feelings, and planning into something you don’t want. Why waste that energy? Can you just focus on what you do want instead?
Close your eyes…take a deep breath in and out…envision your heart’s deepest desire. Now, frame that desire in a positive statement, like it’s already happening. Repeat that positive statement three times…and let it fill you.
Carry that statement with you and when your mind starts to wander down that path of worry, just bring it back here. Let your thoughts, feelings, and planning go into whatever brings you joy, peace, love.
Inspired by Yogi Baghan