Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

It’s all just wind and water

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Even the best sailor must respond moment by moment to the unpredictable nature of the wind and water.

Heavier winds doesn’t always mean a quicker sail.

Calmer seas doesn’t always mean a more peaceful ride.

It just is what it is to a sailor.

Sail on…

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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