Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

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Stay on the Path of Love

Kripalu Lake

Worrying is about putting your thoughts, feelings, and planning into something you don’t want. Why waste that energy? Can you just focus on what you do want instead?

Close your eyes…take a deep breath in and out…envision your heart’s deepest desire. Now, frame that desire in a positive statement, like it’s already happening. Repeat that positive statement three times…and let it fill you.

Carry that statement with you and when your mind starts to wander down that path of worry, just bring it back here. Let your thoughts, feelings, and planning go into whatever brings you joy, peace, love.



Inspired by Yogi Baghan

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It’s About Time

Time is Love

Choose wisely when you give your time as that is where you put your love.

When you give your time, be fully present. Give of it unconditionally.

It may serve to determine a shift in how you spend your time in the future. But for now you have chosen, directly or indirectly, to give that time.

You have invested yourself, you have brought your love, so give it fully to this experience, to this moment, and it cannot help but make the experience richer, the time more valuable, and the next investment clearer.

Time is love.