Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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What makes you happy?  REALLY happy.   Happy with no regrets, just a pure sense of fulfillment…like a seagull with a french fry.

You know that kind of happiness.  It most likely comes from something very small.  It’s right there, right now — you just need to notice it.

Find that kind of happiness today!

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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