Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

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Daily Injections

Joyful Yoga

“You’re Benjamin Buttoning,” my dear friend said.  What’s the secret?

Well-being.  When you have it, it shows.  It glows.

So, inject well-being into your life.  Let it flow through you, with you, and all around you…and then maybe you too will start to ‘Benjamin Button.’

How do you inject well-being?  More Joy… More Love…More Yoga.

“Certainly worth a try,” she said with a more youthful smile.



Celebrate National Yoga Awareness Month.  Take a yoga class or share yoga with a friend. Inject a little more well-being into your life!