Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

A Room without a Roof

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No Roof

A room without a roof lets the rain in. A room without a roof lets the cold in. A room without a roof lets the sunshine in. A room without a roof lets the warmth in. A room without a roof lets it all in.

What if you were to allow yourself to be a room without a roof? To let it all in without judgment as to whether it is good or bad. Let it all simply flow in and out and perhaps you will find that there is a place and purpose for all of it, that without a roof there is no filter, no barrier, limiting what is there for you.

Raise the roof!

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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