Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

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Timeless Optimism

Optimistic sun

The Optimist Creed (by Christian D. Larson, 1912)

Promise yourself

To be so strong that nothing can disturb your peace of mind.

To talk health, happiness, and prosperity to every person you meet.

To make all your friends feel that there is something worthwhile in them.

To look at the sunny side of everything and make your optimism come true.

To think only of the best, to work only for the best, and to expect only the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past, and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature you meet.

To give so much time to improving yourself that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world, not in loud words, but in great deeds.

To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

Written 100 years ago and yet written for today.

Make it a great week!

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Replace Fear with Love


Our natural state is one of love.  We are meant to make decisions, act, and behave from a space of love – love for ourselves and love for each other.  Yet, as we go through life, sometimes experiences create in us a space of rustling, uneasiness, fear.  We end up acting and moving from a state of fear, rather than one of love.

Fear is not a natural state – breath is shallow, muscles tense, the ego steps in, behaviors become defensive, and the mind, body, and breath are imbalanced.

Reclaim your balance.  Steady yourself.  Let go of expectations and pre-determined outcomes.  Notice that decisions and actions from a space of fear can be hollow or unfulfilling in the end.

Return to your natural state.  Connect with the true seat of your wisdom, your heart.  Accept and like yourself, don’t be afraid of who you really are, and move from a place of love.

Love is what we were born with. Fear is what we learned here.

(Marianne Williamson)

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Laugh…and Open New Possibilities

kaleidoscope quote 3

Laughter is a strong medicine for mind and body.  It is a powerful antidote to stress, pain, and conflict.  It also lightens burdens, inspires hopes, connects you with others, and keeps you grounded, focused, and alert.

There are many physiological and psychological benefits to laughter.  

  The Benefits of Laughter  

     Physical Health Benefits:

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

      Mental Health Benefits:

  • Adds joy and zest to life
  • Eases anxiety and fear
  • Relieves stress
  • Improves mood
  • Enhances resilience

      Social Benefits:

  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding

Laughter is a catalyst for creativity, new discoveries, and enhanced relationships, with oneself and others.  Laugh more and you will find that you become more relaxed, positive, creative, joyful, and balanced.

Try this simple exercise:  Take a full breath in and then draw your shoulders up towards your ears.  Hold your shoulders up close to your ears. Count to two and then as you exhale, move your shoulders down and up quickly as you laugh, “ha, ha, ha, ha, ha, ha, ha, ha”, for six or eight times in a row.  Repeat several times.  Notice the release of tension in your upper body, notice your renewed energy and freer flow of breath. 

Enjoy the benefits of laughter and know that, with every laugh…you open new possibilities for the Universe. 

Make it a great week!

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Life Lessons

dr. seuss portrait

Life isn’t so simple,

Or, so, some might say.

But, joy, love and kindness

Can brighten anyone’s day.

And, isn’t that really what matters most of all.

To care for ourselves and those around us…no matter how big or small?

(Happy Birthday, Dr. Seuss…and thank you for inspiring these and so many of my other words, thoughts, and actions!)