Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Swirl 1

At times it feels like life is a whirling vortex — too many obligations, too much to do, all in the name of success.

But, just like in every space of darkness, there is a flicker of light, in every space of chaos there is moment of stillness – a space for a breath, a pause to say, “How does this feel?”

As you float in that momentary space, determine whether it is angst or joy.  If it is joy, dive in. Swirl.  Let everything else go.

Find your success in the joy.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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