Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Tag Archives: joy


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Illumination

There lies a place in me that has grown numb and is forgotten, a place that in the cool darkness has fallen asleep.

The every day routines of existence have turned off the spigot of kindness, creativity and possibility. Even many of those rituals established to keep me awake and alive are void of meaning, passion, and connectivity.

I must step out of the sleepiness, the lethargy, and the isolation. I can no longer await the awakening. I must create it.

In the darkness I will dance until the vast potential and possibility within me are moved and my heart connected to the fullness, freedom, and gift of my essential self.

In the daylight hours and through the night, I will stay alert to those parts of my life that have fallen asleep, that are passing me by…and I will sing and dance and engage in such revelry and play that no part can remain unmoved, I cannot escape the awakening.

There I will find my essential self, my capacity to joyfully meet my needs as well as yours, and celebrate the wonder of life.

Special thanks to Greg Young of RGY Photography for the beautiful photo accompanying this post. See more at http://www.rgyphotography.com or on Instagram @randygyyoung.


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Dashing through the snow.

Where are you running to? Are you so sure that where you are headed is better than where you are now?

When the ego takes the reins and the animal instincts snap the whip, running seems the only answer.

But we can always pause…we can always choose to let go of the drive and fear and sit in stillness until where we are becomes clearer and where we go is not as critical as why.

What you leave behind may actually be a more hospitable space than where you are off to. It may be all you need is to stop long enough to allow the path to appear, for you to know on that deepest level what is your right way.

Stay here for just a bit longer and you may find the freedom you seek, your greatest potential, is right here where you are.

You will always know the way if you just stop long enough…and then if you choose to run, the dash is simply for the fun of it.


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We Are The Journey

Lighten up on yourself, my dear friend.

You have not veered off the path.

Every apparent curve, every jagged edge, and every soft shoulder belongs to the path.

It’s all the path.

So, pack extra love and the balm of forgiveness and grace in your backpack

and set off

not for the journey

but as the journey.


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We Are The Journey

Lighten up on yourself, my dear friend.

You have not veered off the path.

Every apparent curve, every jagged edge, and every soft shoulder belongs to the path.

It’s all the path.

So, pack extra love and the balm of forgiveness and grace in your backpack

and set off

not for the journey

but as the journey.


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Love as one

Love everyone and everything around you as if it were an arm, a leg, an extension of you.

We are all formed of the same chemicals and the same energy as everything around us. In that way we are all connected – we are one.

So, when we love beyond the perimeter of what we perceive as our structure and identity, we exist in a pure space of love…of ease…of freedom.

Oh, but wait…that would require pure love for oneself! Perhaps the true challenge lies in forming a steady stream of love for ourselves in order to feel pure connection through love beyond us.

Love requires truth. Truth requires fearless looking. Looking requires unconditional feeling. Feeling requires objective knowing.

So what if we open our eyes to see without fear, our mouths to speak authentically and empathetically, our hearts to feel without labels and judgement, and our minds to accept unlimited possibilities?

What if we can each find the “coeur”age to unconditionally love ourselves, to bathe ourselves in love?

Then, could we live as one love?


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Pretending to be bored

Waiting for my thoughts to quiet.

With each breath, feigning an attempt to soften the tension in my muscles.

Always on high alert, my body is the ever faithful soldier standing at attention, ready to advance, attack, or defend.

My thoughts and feeling providing constant counsel, conducting their business at all hours of the day and night as if essential personnel.

It is a strange request I make that all the components that serve me in my daily busy-ness are called upon now to rest.

They are troubled by this pause as it could imply they may no longer be needed. They resist – the body…the mind…the emotions that want to protect and define me.

And yet, a strange and delightful spaciousness coats my experience when I am willing to just sit down and breathe.

It frees them all to not disappear but to serve me better. They become my friends, sipping tea on the deck, holding hands and dancing in the absence of mission and doing.

Oh, the joy of knowing my thoughts, my feelings, my body in the absence of need.

We rest here for a bit together, finding a freshness in how we coexist…

…and then we agree to do this much more often.


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Hard work or heart work?

Are my decisions truly aligned with what is best for me?

Do I jump into action to make a big splash?

Are my actions tied to some sort of outside message board?

Can living just to feel happy be enough?

What if I chose empathy for myself instead of sympathy?

Or kindness and forgiveness instead of shame and blame?

Can I integrate my experiences, even the ones that result in mistakes, redirection or pain as essential parts of me?

Am I working to prove something?

Or am I living in these moments for my own higher good?

Could it be that by holding a space of peace and love for me I am holding it for you as well…

…and that is heart work.


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Swinging on a Heart Thread

Working through the challenges of life is like swinging on the bars of a jungle gym. Each requires a certain amount of preparation, a great deal of follow through, and the ability to balance risk and excitement all for the sake of getting to the next rung.

Taking that leap…feeling that joy.


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Choices

There is always peace.

There is only joy.

Unless you choose otherwise.

It is always your choice.


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the donning of my awareness

I hear the birds calling.

I feel the rustling of the earth as outside the dawn awakens.

Sleep fell so swiftly upon me as the full moon watched over and with a new sense of soft inquiry my eyes flutter open. My awareness rustles with the sounds, colors and shifting environment around me. The morning presents itself to me, as my awareness awakens with the dawn.

In this moment, as my awareness shifts from my inner state of attachment to an interconnection with what is around me, I feel a different state of aliveness. An aliveness of knowing simultaneously what is happening on the inside and the outside of the container that I perceive as me.

This awareness is scintillating and soothing, clear and not completely definable. I am aware of all and nothing.

My awareness flutters and swirls like the newly arising birds that sing and dance just outside my window, tuned as well into the mystery of awakening.

It is in the awakening of the dawn that I can explore the awakening of my awareness. It is in the awakening of my awareness where I come closer to knowing the true sense of who I am…if I am who at all.

I begin to wrap myself in the dawning of this awakening. In donning my awareness, I welcome the awakening of this harmonious interconnection with all that is around me.

…nurturing the I iN All.