Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


1 Comment

Flowing

Creativity is a river always running through us…a river that sources imagination.

Imagination gives rise to widening pools of contemplation and greater depths of cohesion.

From this place springs the voice of the intuition…flowing strong and confidently into my external reality.

The more often I sit by this river and allow the currents to flow, the more resonant my knowing and the more joyful and fulfilling my experiences become.


1 Comment

The walk

Do not worry, my friend…we know the way. To stumble or feel unsure does not require that we abandon the walk. Rather, it is simply calling upon us to step more genuinely and confidently across the stones, to move more freely to the rhythm of our own knowing. We have been preparing to walk these stones, this path, for a lifetime. You know the way.


Leave a comment

Perspective

IMG_1505

Perspective is everything.

Perspective applies the lens, tells the story, creates the experience, leaves the memory, defines impressions and molds beliefs.

Is it time to change the lens?


Leave a comment

The River

Utah

Today I will soften into the power of me.

I will flow like a river on a determined path,

fully yielding to the unexpected turns and objects along the way,

not giving into them but using them to jettison me forward,

staying true to myself, even in the face of the unknown…

strong, serene, complete in who I am.

Knowing that my strength is in my peace.


Leave a comment

Haseya

img_7847

Rise up.

Rise up with shining, loving spirit and compassion.

Rise up to support one another, guide one another, believe in the goodness of each other, and thrive together.

Rise up and celebrate our goodness, our power to heal, with the knowledge that we have it all, it already innately exists within each of us.  There is nothing more we need to do than to let that be our reality.

Rise up in the power of love.

Rise up.


The word “haseya” comes from the Navajo people, the language Dine, and means to rise up, to come together across cultures and divisions, to heal the pain that separates us from one another and the Earth.  To call upon the wisdom of our ancestors and the knowledge we hold within us to awaken a healing space for ourselves and our world.


Leave a comment

Everyday Zen

spiraling-1

Spiraling upwards.

Energy lifting.

Feeling so blissful.

Finding my joy.

Sensing my balance.

Knowing my strength.

Freeing myself to be me.