Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Meditate Me

The gentle breeze brushes the hair off my face, opening my eyes to all the possibilities that lie on the path before me.

Sunlight bends and shifts through the branches above me, sending waves of warmth and shadows dancing upon my skin, drenching my muscles down to the bones.

The earth below pushes up into the soles of my feet, every step met with a symphony of sensations – crackling forest debris, jagged rocks protruding through the dusty soil, the path shifting and bending me.

The pops of green in the scattered brush and the sprinkling of wild flowers and occasional sprigs of berries remind me of the lushness in this life.

Smells meld together, carving new trenches in my memory, designing a magnificent tapestry of infinite connections linking the past to the now.

My palm now meets the furry edges of the bark on the thousand year old gatekeepers of this sacred space, full of knobs, notches, and burn marks, all signs of a life well lived. It’s touch drains the deepest crevasses of my being, tears now flowing in synchrony with the close by river, eroding the stone edges of my cheeks, chin, and chest.

All the pain, struggle, and fears, begin to melt. All the doubts and failures dissipate. My body, my soul now willing, softness consumes me, not absent strength, but expanding into the subtle power of me.

It is here that I witness harmony, balance, and beauty in the inconsistencies, imperfections, death, and birth before me…within me.

It is here that I discover my own capacity for healing.

It is here that I meditate instead of medicate.


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Does size matter?

When the energy in a situation gets big do you get bigger?

When the energy gets big, do you get littler?

Neither is right or wrong, they just produce different effects.

Where I match the energy carefully and skillfully in its bigness, riding the inhale to its peak, I can take that energy by the hand and usher it to a more stable space.

When I remain small in the big energy I model a means to come back to center, a way to arrive home on the wave of the exhale.

So I can choose whether to breathe in and ride up or breathe out and come back. Where I get into trouble is if I only head one way and forget that there is an inhale and an exhale in every encounter and that big and little are compliments as much as contrasts.


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Free falling

Whether a soft trickle or a torrent force, allow your life to freely move through and around you.

Maintain the firm and steady sense of earth below you and feel your life caress your edges gliding smoothly along your seams and boundaries. Let that be the reminder of who you are.

This is what it means to be in the flow.


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See you on the bright side

I find fear exhausting.

Negative thoughts so draining.

Judgment and greed just tie me up in knots.

Why do we have to find fault and blame?

My breath flows so freely when I express kind words.

My muscles glide with ease as I extend gratitudes.

Joy makes my whole body sparkle.

This bright side is where I want to live,

no pain in perceived inferiority,

no striving or comparing,

no forgetting that everyone is always doing their best

and mistakes are the delightful gifts we are given to develop our curiosity, wonder, and awe.

Meet me here in this place of freedom to be the splendid, courageous, bright and imperfect beings that we are intended to be.


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Freedoms

I think my goals will no longer be based in outcomes…

But instead freedoms.

Giving

Receiving

Fluid

Unrestricted

Uninhibited

Without attachments

Without stipulations

Or boundaries

Adaptable

Accommodating

Peaceful

Gentle

Joyful

founded in Love.


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Branching out

When I tap into the channels of giving, grace, and peace in me, I become a place of respite.

Like a leaf offering shade or a branch to swing upon, I bend and sway to provide a universal place for all to play and rest,

where we can breathe, soften, and melt into the essence of our being.

For when I open these channels of love to you, my roots find strength.

I stretch into my purpose.

Together we branch out.

In our oneness, we more fully expand into who we are each meant to be.


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Barefoot

When I feel burdened, I go outside

and feel the whispers of Mother Earth through my feet,

knowing I am held in the vast container of the Universe

where there is ample room for me

and all of my emotions,

thoughts,

and beingness.

There where the earth meets the sky, I can pour it all out

and let the knot at the center of this struggle

begin to unravel.

There I feel the freedom in knowing I am not alone.

I am, in fact, cradled lovingly,

always

in these arms,

my breath as full and free as the sky,

my spirit rooting down.

When I step outside,

I step into being all of me.


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It’s time for an Evolution

Holding out hope for resolution or dissolution of pain or suffering brings heartache…a direct misalignment of the brain and heart as the heart knows that change is needed but the head resists the shift because it’s too much work to reorganize the memories, beliefs, stories. Gestures we make toward evolution instead of resolution free us to make transitions knowing all will be ok.

The shift doesn’t erase or do away with feelings – it alters receptivity and focus, it forges new pathways of being and seeing and offers a beautiful contrast informing contentment, the capacity to just be, absent good or bad. Contentment when fully present and balanced fuels joy and joy fuels awe…unconditional delight in experiencing evolution over resolution.


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Awakening

Imagine no more separateness. No more day. No more night. No more sleep. No more wake. Simply a space in which I rest when I am tired and I dance and play when I feel joyful.

Night and day converging, it is all just a dream. What takes place is all imagined – what power I have to control my story! I can awaken at any time to adjust the impression left by this moment.

I can dance in the moonlight, rest during the day, sun and moon in one sky. The yin and yang of life itself poised in equanimity, one space, one being.

When the sun and the moon brighten the sky together, that will be the moment in which I realize anything is possible, any story can be written or rewritten, and life is all unfolding under one timeless sky.


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Side by side

Together we navigate the waves and sands of life,

Asking simple questions like “what shall we eat today?”

Or “do you think it will rain?”

We sometimes gather with the flock to catch up and share in our collective presence and strength.

There is always the hierarchy to navigate and the stories of others that come into play – no less delightful but requiring a different form of focus and care nonetheless.

But when we walk alone at the waters edge in the silence,

knowing each other’s thoughts,

sensing the world together,

equal in the space we occupy,

that is when I feel at my best

and know my Self the most.