Smiles and laughter have a beautiful way of resonating in our hearts forever, like the vibration of music carried on the wind. The music is always there…we just sometimes have to stop to listen for it.
Listening
Tag Archives: happiness
Contrails
Every morning through my window I watch the airplanes carve a path through the sky, a seemingly straight line built of swirling vortices.
The pilots consider themselves on a steadfast course, honed to the coordinates entered.
But as I watch the swath cover the sky, I see that one path dissipates into a thousand threads of opportunity to go in a different direction.
What one perceives as the path another sees as the starting point. A straight line swirls and morphs into a cloud.
There is nothing wrong with the trajectory on which I ride, but I find it quite fun to imagine where else I might go.
Focus
Sometimes hyper focus may seem lovely but it could actually be clouding my capacity to see.
I’m not distracted…I’m just interested in more exceptional things!
See you on the bright side
I find fear exhausting.
Negative thoughts so draining.
Judgment and greed just tie me up in knots.
Why do we have to find fault and blame?
My breath flows so freely when I express kind words.
My muscles glide with ease as I extend gratitudes.
Joy makes my whole body sparkle.
This bright side is where I want to live,
no pain in perceived inferiority,
no striving or comparing,
no forgetting that everyone is always doing their best
and mistakes are the delightful gifts we are given to develop our curiosity, wonder, and awe.
Meet me here in this place of freedom to be the splendid, courageous, bright and imperfect beings that we are intended to be.
Freedoms
I think my goals will no longer be based in outcomes…
But instead freedoms.
Giving
Receiving
Fluid
Unrestricted
Uninhibited
Without attachments
Without stipulations
Or boundaries
Adaptable
Accommodating
Peaceful
Gentle
Joyful
founded in Love.
Barefoot
When I feel burdened, I go outside
and feel the whispers of Mother Earth through my feet,
knowing I am held in the vast container of the Universe
where there is ample room for me
and all of my emotions,
thoughts,
and beingness.
There where the earth meets the sky, I can pour it all out
and let the knot at the center of this struggle
begin to unravel.
There I feel the freedom in knowing I am not alone.
I am, in fact, cradled lovingly,
always
in these arms,
my breath as full and free as the sky,
my spirit rooting down.
When I step outside,
I step into being all of me.
Reflections on a Hero
My hero is not something or someone I aspire to be…a distant goal or vision. My hero is not outside of me. My hero is not a better version of me.
My hero is the frightened little girl in me who has time and again stood up to hurt and loss,
the me that puts aside shame when I make mistakes,
the me that apologizes,
the me that expresses my truth with kindness and care,
the me that forgives unconditionally,
and the me that every day knows that I am whole, worthy, and complete,
yet willing to put myself out there
to forget and remember again and again
that I am already my hero.
Finding the hero within today feels better than striving to be the hero tomorrow.
It’s time for an Evolution
Holding out hope for resolution or dissolution of pain or suffering brings heartache…a direct misalignment of the brain and heart as the heart knows that change is needed but the head resists the shift because it’s too much work to reorganize the memories, beliefs, stories. Gestures we make toward evolution instead of resolution free us to make transitions knowing all will be ok.
The shift doesn’t erase or do away with feelings – it alters receptivity and focus, it forges new pathways of being and seeing and offers a beautiful contrast informing contentment, the capacity to just be, absent good or bad. Contentment when fully present and balanced fuels joy and joy fuels awe…unconditional delight in experiencing evolution over resolution.
Awakening
Imagine no more separateness. No more day. No more night. No more sleep. No more wake. Simply a space in which I rest when I am tired and I dance and play when I feel joyful.
Night and day converging, it is all just a dream. What takes place is all imagined – what power I have to control my story! I can awaken at any time to adjust the impression left by this moment.
I can dance in the moonlight, rest during the day, sun and moon in one sky. The yin and yang of life itself poised in equanimity, one space, one being.
When the sun and the moon brighten the sky together, that will be the moment in which I realize anything is possible, any story can be written or rewritten, and life is all unfolding under one timeless sky.
Seeking
So focused on the work,
on striving to be something, someone…
The joy has slipped away.
But there is no need to run after it, seeking it.
You see, luv, the joy is always right here in your heart. Your heart just beats more loudly to the rhythm of some things, like walks in the park, playing in the woods, cooking delicious foods and wrapping up in snuggly blankets.
Include those rhythms in your daily routine and you will not need to seek joy for it will already be there dancing with you.
Monday Mindfulness 