Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Searching and racing?

Racing and pushing?

Depleted, distracted, disconnected?

Let your presence be the present.

Watch. Listen. Love.

“Let your heart speak to others’ hearts.” ~Yogi Bhajan

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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