Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Mine

What’s yours is mine and mine is yours — at least that’s what we learn as children, right?

But sometimes it’s hard to share, to let someone have something we treasure…a favorite object, a delicious treat, our time, or our work product.

It sometimes makes me want to stop creating, contributing, doing and having!

But we know that renunciation — refraining, withdrawing, doing without — or non-action does not eliminate the fears and attachments. In fact it may even make them grow as in the unknown still lurks the possibility – even in doing nothing – that I might have something to share.

Instead, I think I will listen more, align myself with actions that fulfill me as I do them, and find such joys in the doing, creating, and connecting that I can unconditionally share anything of mine knowing that I am satisfying the tenants of pure love and that in giving to you I give to me.


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Illumination

There lies a place in me that has grown numb and is forgotten, a place that in the cool darkness has fallen asleep.

The every day routines of existence have turned off the spigot of kindness, creativity and possibility. Even many of those rituals established to keep me awake and alive are void of meaning, passion, and connectivity.

I must step out of the sleepiness, the lethargy, and the isolation. I can no longer await the awakening. I must create it.

In the darkness I will dance until the vast potential and possibility within me are moved and my heart connected to the fullness, freedom, and gift of my essential self.

In the daylight hours and through the night, I will stay alert to those parts of my life that have fallen asleep, that are passing me by…and I will sing and dance and engage in such revelry and play that no part can remain unmoved, I cannot escape the awakening.

There I will find my essential self, my capacity to joyfully meet my needs as well as yours, and celebrate the wonder of life.

Special thanks to Greg Young of RGY Photography for the beautiful photo accompanying this post. See more at http://www.rgyphotography.com or on Instagram @randygyyoung.


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Be-leaf in yourself

My new year wish for you…

Not that you make time for me or to do other things.

Not that you resolve to be any different than you are right now.

Not that you set out to accomplish anything more than you already have.

Not that you accumulate more than what is already there .

My new year’s wish for you is that you be safe where you are,

that you be fed on the soul level,

that you feel love,

and you fully and completely believe in the power of you to be a bright beacon for yourself and others

and in that light you thrive.


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Together Within

Hidden inside us all is a cozy little spot where we can find respite from the heat of the sun, from the fear of intruders or encroachers, and where we can feel cradled and protected.

At first glance it may not even be noticeable, blending in with the roots and trunk of who we are. But, it’s there, between the knots and the twists that define our experiences and have grown us into this being.

To some, the nook may look like an imperfection. Some may see it as a weakness, a failing, or space to fill in or cover up. But this treasured gap, this space within, is of great value. For this refuge tucked just so can be bravely opened up to become a haven for others as well. The meek, the tired, the lonely, the lost, or simply those just wishing for a moment of cool, reliable coverage, can gather here in this nook. No matter how many come, when we rest here together we find plenty of space to live and breathe…just as we are.


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Brushes with Bromeliads

Every day, I tenderly pluck and sort the unwanted guests between the treasured plants in the garden of this life of mine. I carefully reach between the stalks and flowers I choose to keep and arrange them all just so.

And, even with the most careful attention, I never leave my garden without scrapes, brush marks and bruises.

Yes, some of the most treasured plants in my garden have thorns. I move with particular sensitivity around them lest they snag my flesh. And somehow even as they cut me, I am still able to see their beauty and feel their special worth. They reach out and brush against me as if they just want to touch, to say “isn’t this all so grand that we are here?!”

It is at that moment when I am wounded but still capable of loving – even those plants with thorns – that I recognize that this coexistence is the essence of thriving.


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Love as one

Love everyone and everything around you as if it were an arm, a leg, an extension of you.

We are all formed of the same chemicals and the same energy as everything around us. In that way we are all connected – we are one.

So, when we love beyond the perimeter of what we perceive as our structure and identity, we exist in a pure space of love…of ease…of freedom.

Oh, but wait…that would require pure love for oneself! Perhaps the true challenge lies in forming a steady stream of love for ourselves in order to feel pure connection through love beyond us.

Love requires truth. Truth requires fearless looking. Looking requires unconditional feeling. Feeling requires objective knowing.

So what if we open our eyes to see without fear, our mouths to speak authentically and empathetically, our hearts to feel without labels and judgement, and our minds to accept unlimited possibilities?

What if we can each find the “coeur”age to unconditionally love ourselves, to bathe ourselves in love?

Then, could we live as one love?


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Collective Liberation

When I learn to let go of anger, you begin to feel ease.

When I stop shaming myself, you become less judgmental.

When I no longer let my past determine my future, you gain hope and excitement.

When I can forgive myself for every and any mistake, shortcoming, and perceived failure, you let go of regrets.

When I remain in a positive state, your fears begin to fade away.

When I unconditionally love myself through the darkness and fears that arise, I invite your inner light to shine.

When I love me, you love more.

When I free myself, I free you.


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Going the Distance

I feel your heart beating next to mine even though miles away.

I know your moments of pain and sorrow even without hearing you cry.

On the gentle breeze that blows, I encounter great waves of relief, joy, and peace as they ebb and flow in you.

Even out of site I know you are there.

We may be physically distanced, but energetically, emotionally, socially, we are closer than ever before.

Physical distancing,

Social connecting.

Today we may just be closer than ever before.


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True Love

There once was a bright and shining little girl who truly knew her path and her gifts.  Even at a very early age, contrary to her young counterparts, this little girl spoke her truth.  “I won’t eat that animal…I just won’t,” she would cry even when it was the only opportunity she had to be fed.  I will dance and run.  I will play on my breath.  I will have struggles and need experiences along the way to help me remember who I am, but I will make my own way.  What she didn’t realize was how many others she would touch with her shining light, like a glowing ray of sunshine.  And so she grew, in her own way, finding adventures far beyond the comfort of many others in her circle of family and friends.  Yet, she never stopped listening to that voice of her truth – she stood up as she needed, she walked away with forgiveness and grace at times when others fell into compliance and complacency, and she shared and shared all of who she was and knew everywhere she went.  She didn’t need a title or a label for what she spent her whole life naturally doing.  In fact, others took her guidance and called it theirs.  Others wanted to ride the wave of her knowing as if they could capture that spirit through study or association.  And routinely many prodded and questioned her, demanding validation and justification around the path she chose. Nonetheless, she carefully sifted through all the disingenuous tethers, all the glitter and temptations, and stayed on her path, flanking herself with friends, colleagues, and ambassadors of truth, of inner knowing, of love…and she let the rest melt away (not always without sadness, anger, or feelings of loss, but carefully on the rhythm of each breath returning to wholeness).  She is a daily reminder of the gifts of expressing, honoring, and living as authentic self….of living as love.

 


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In Every Moment

Love each moment.
That doesn’t mean be comfortable, fulfilled, happy, easy in every moment.
It means LOVE – feel, find, share, know, and be the essence of love – each and every moment.
It is the love that defines the experience…not the moment.