Fear is born of the past.
Worry is tied to the future.
In the stillness of this moment
there is joy.
Instead of trying to form my being
If I allow myself to be
I find joy.
awareness, being present, coaching, encouragement, healing, life, mental health, Mindfulness, positive thinking, present moment, quality of life, self-help, Uncategorized, wellness | Tags: fear, joy, meditation, mindfulness, overcoming grief, presence, Self Care, stillness, worry | Permalink.
Sometimes things may look old, rundown, plain or dreary as you dash quickly by. Whatever the condition of the outside, the edges of the frame you see, you can always find a space of light, of color, of beauty, alive in the heart.
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Searching and racing?
Racing and pushing?
Depleted, distracted, disconnected?
Let your presence be the present.
Watch. Listen. Love.
“Let your heart speak to others’ hearts.” ~Yogi Bhajan