Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Resonance

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Cold or crisp

Jagged or pronounced

Lonely or spacious

Lifeless or still

Lifting out or melting down

Eerie or quiet

Feel it in your heart

Attune vibrationally not visually to your surroundings and your experiences

Feel the heartbeat of living things

The resonance.

Photo Credit: Iceland by Lindsey Simpson, @yoga_with_Miss_Lindsey

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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