Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Delightful

I am happy to support you along the way.

I am always willing to remind you of your talents and your strengths.

I will continue to share in your surprise in discovering your gifts,

In realizing your power, and spreading your wings.

I will hold the door open as long as you need

And leave the window unlocked just in case.

I will scoop you up when you trip over the illusion of failure.

I will not let go until you feel your own steadiness.

I will lend words and gestures to guide you into your own being,

but I have never told you anything that you don’t already know.

I have never seen any part of you that you should withhold from your own sight.

I long for the moment when you free yourself from the tentacles of self-doubt.

And I delight in the prospect of you delighting in the greatness of you.


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In This Vase

I tried to grow straight and tall like them. I worked just as hard as they did to grow.

But, it seems I am unfolding differently. I wonder if you see me as suffering, wilting or weak. Do you think I am lacking in nourishment or attention? Perhaps I strike you as non-compliant or maybe even deformed.

Why can’t it just be that because of me their poise and beauty are more prominent while my stature is no less dear?

Could there be room enough in this vase for all of us to be equally valued and admired?


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Stillness in Motion

Have you ever noticed the calm in movement? A dancer fills the stage with motion and even in the flow of the dance there is a sense of breathlessness, of suspension, and stillness.

Take a moment to sit and watch the falling snow or a drip of water in a faucet. Notice the stillness present in every motion. See the pause of the droplets, the gaps in between the snowflakes, or the steady space that is filled as you watch one flake make its way down, down, down right after another…one drip chase another. The moving object becoming the stillness itself. Feel time pause, honoring the power of stillness in the movement.

Move your body. Move your breath. Move your mind into the deep crevasses of the movement until you find the stillness.


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Beyond the Fog

I am the turbulent sea. I am the dense fog. I am the shining sun behind the haze.

I am all three. So what you choose to see, feel, and believe of me is what you choose me to be.

I am quite content to be all three.


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Seeking

So focused on the work,

on striving to be something, someone…

The joy has slipped away.

But there is no need to run after it, seeking it.

You see, luv, the joy is always right here in your heart. Your heart just beats more loudly to the rhythm of some things, like walks in the park, playing in the woods, cooking delicious foods and wrapping up in snuggly blankets.

Include those rhythms in your daily routine and you will not need to seek joy for it will already be there dancing with you.


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Mine

What’s yours is mine and mine is yours — at least that’s what we learn as children, right?

But sometimes it’s hard to share, to let someone have something we treasure…a favorite object, a delicious treat, our time, or our work product.

It sometimes makes me want to stop creating, contributing, doing and having!

But we know that renunciation — refraining, withdrawing, doing without — or non-action does not eliminate the fears and attachments. In fact it may even make them grow as in the unknown still lurks the possibility – even in doing nothing – that I might have something to share.

Instead, I think I will listen more, align myself with actions that fulfill me as I do them, and find such joys in the doing, creating, and connecting that I can unconditionally share anything of mine knowing that I am satisfying the tenants of pure love and that in giving to you I give to me.


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Illumination

There lies a place in me that has grown numb and is forgotten, a place that in the cool darkness has fallen asleep.

The every day routines of existence have turned off the spigot of kindness, creativity and possibility. Even many of those rituals established to keep me awake and alive are void of meaning, passion, and connectivity.

I must step out of the sleepiness, the lethargy, and the isolation. I can no longer await the awakening. I must create it.

In the darkness I will dance until the vast potential and possibility within me are moved and my heart connected to the fullness, freedom, and gift of my essential self.

In the daylight hours and through the night, I will stay alert to those parts of my life that have fallen asleep, that are passing me by…and I will sing and dance and engage in such revelry and play that no part can remain unmoved, I cannot escape the awakening.

There I will find my essential self, my capacity to joyfully meet my needs as well as yours, and celebrate the wonder of life.

Special thanks to Greg Young of RGY Photography for the beautiful photo accompanying this post. See more at http://www.rgyphotography.com or on Instagram @randygyyoung.


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Be-leaf in yourself

My new year wish for you…

Not that you make time for me or to do other things.

Not that you resolve to be any different than you are right now.

Not that you set out to accomplish anything more than you already have.

Not that you accumulate more than what is already there .

My new year’s wish for you is that you be safe where you are,

that you be fed on the soul level,

that you feel love,

and you fully and completely believe in the power of you to be a bright beacon for yourself and others

and in that light you thrive.


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Dashing through the snow.

Where are you running to? Are you so sure that where you are headed is better than where you are now?

When the ego takes the reins and the animal instincts snap the whip, running seems the only answer.

But we can always pause…we can always choose to let go of the drive and fear and sit in stillness until where we are becomes clearer and where we go is not as critical as why.

What you leave behind may actually be a more hospitable space than where you are off to. It may be all you need is to stop long enough to allow the path to appear, for you to know on that deepest level what is your right way.

Stay here for just a bit longer and you may find the freedom you seek, your greatest potential, is right here where you are.

You will always know the way if you just stop long enough…and then if you choose to run, the dash is simply for the fun of it.


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Tiny Seed

It is here in the cool darkness that I harness the energy to grow, that I am held, and bravely take on the task of seeing myself as something I’ve never been before.

It takes great courage to stay within these confines and not feel restricted or inferior. The darkness gives me time to be a tiny seed – tight and small, contained in my protective shell —nurtured by all that is around me.

This time in the dark is essential for growing on the inside to support expansion on the outside.

Isn’t it fortunate that we all at some point or another have the opportunity to go inside and revisit our magnificence as a tiny seed…time and time again.