Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


Leave a comment

Coeur…age

Think with your heart. Have faith in your instincts. Place yourself in unfamiliar positions and you just might find you are more comfortable and happier than you ever imagined you could be.

Advertisements


Leave a comment

The Fortress

I do not need high walls, thick armies, or heavy artillery to protect me.

I need just listen to the quiet, gentle voice within to know the path to victory.

My greatest strength is my inner knowing.


Leave a comment

The spirit

May the littlest spirit of celebration inspire in you the greatest joy.


Leave a comment

The unfamiliar

Think with your heart. Have faith in your instincts. Place yourself in unfamiliar positions and you just might find you are more comfortable and happier than you ever imagined you could be.


Leave a comment

Within

The cold and dark descend upon me like heavy clouds. My focus draws inwards. Folding into that stillness without resistance brings crispness and clarity. There I discover warm radiant light in the cool crisp darkness.


Leave a comment

Flowers in the Heart

 

693D0D77-18FE-4109-B2D4-8061875DCFDA

Sometimes things may look old, rundown, plain or dreary as you dash quickly by.  Whatever the condition of the outside, the edges of the frame you see, you can always find a space of light, of color, of beauty, alive in the heart.


Leave a comment

Everyday Zen

spiraling-1

Spiraling upwards.

Energy lifting.

Feeling so blissful.

Finding my joy.

Sensing my balance.

Knowing my strength.

Freeing myself to be me.