Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


Leave a comment

Within

The cold and dark descend upon me like heavy clouds. My focus draws inwards. Folding into that stillness without resistance brings crispness and clarity. There I discover warm radiant light in the cool crisp darkness.

Advertisements


Leave a comment

Flowers in the Heart

 

693D0D77-18FE-4109-B2D4-8061875DCFDA

Sometimes things may look old, rundown, plain or dreary as you dash quickly by.  Whatever the condition of the outside, the edges of the frame you see, you can always find a space of light, of color, of beauty, alive in the heart.


Leave a comment

Everyday Zen

spiraling-1

Spiraling upwards.

Energy lifting.

Feeling so blissful.

Finding my joy.

Sensing my balance.

Knowing my strength.

Freeing myself to be me.

 


Leave a comment

Doing my best…

image

Doing my best to blend in, but realizing I am just destined to stand out.


Leave a comment

In the valley…

valley of heart

Scattered thoughts or free thinking?

Procrastination or cultivation?

Anxiety or excitement?

It all depends on the filter you apply.

Whether perceived as negative or positive, when aligned with intention, all things meet in the middle, the filter dissolves, and in the valley of the heart, where labels and values are neutralized by the Self, the real work of joyfully being can begin.


Leave a comment

Dance

image

Dance like sunlight on the grass…paint an ever-changing pattern that stirs delight and marvel…and cast your shadow without bending a single blade of grass.