Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


1 Comment

Quilted Imprints

There is an artistry to the life we live. The patterns and colors that emerge as a result of our presence here in this space are unique. No two of us the same, yet all of us connected, we weave together the tapestry of this existence. The fabric of each moment carries the design of what we choose to contribute and what we choose to leave behind — spaces forever colored by our presence…long after we have left the room.

Advertisements


Leave a comment

Harmony

IMG_1967

When we all come together…

everything seems to come together.

That doesn’t mean we all have to be the same, but we all hear and see each other as the valuable contributions that complete our circle.


Leave a comment

How to Feel Good

Never stop believing in the goodness of others.


Leave a comment

The Verge

verge

I am on the verge,

the verge of wondrous things or perhaps tremendous calamity.

It really makes no difference.  The precipice is the same, the grander just the same.

There is beauty in it all,

Grace in it all,

Peace in it all,

Because all is love.

All is love.

 


Leave a comment

Coeur…age

Think with your heart. Have faith in your instincts. Place yourself in unfamiliar positions and you just might find you are more comfortable and happier than you ever imagined you could be.


Leave a comment

The unfamiliar

Think with your heart. Have faith in your instincts. Place yourself in unfamiliar positions and you just might find you are more comfortable and happier than you ever imagined you could be.


Leave a comment

A little bite will do

cake

A cake baked rich and full calls us to dive in.  Taste buds perk up, enzymes dance with anticipation, the whole body awakens to receive the treat.  In one bite everything else around fades away…thoughts, senses, feelings all tie into this moment.  There is a full sense of aliveness, of nourishment, of awareness and special connection in knowing that this bite can never be duplicated and would never need to be.  This bite fills the space of needing anything else.  At one in this moment with this sustenance, we know it is enough.  That is all we need to feel complete, full, satisfied.

Each moment in life is like that bite of cake, so rich, so filling, and completely satisfying when we are aware, when we allow ourselves to be fully consumed and to fully consume the deliciousness.