creativity | Monday Mindfulness

May 2, 2023
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Resonance

There is something timeless in the rolling sea.

Individuality is lost as droplets leap into the air then instantly become consumed by the primal tugging, pulling, pushing, of the random rhythms.

There is something familiar in the curling, crashing surf. A sound and feeling calling me into its whisper, a deafening roar somehow barely audible.

It speaks of protecting me,

clearing my hurts and the world’s imperfections even before I know of them.

The spray catches my cheek.

Resonance of life force and love pulsing on the tide, pulsing through me.

I am consumed, transported back to the space and time when all I knew was the wooshing, whirling roar of silence in the womb.

My individuality is imperceivable.

I know precisely who I am…I am all.

It is with this magnificence that I crest the next wave dancing momentarily, singularly in the air and time and time again am happily reabsorbed into the flow,

into the moment of truth where I know I am the love and the life force that pulses with and through it all.

I am the resonance.

December 26, 2022
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Reflections

I am an open landscape on which you paint your experience.

I mirror back to you just what you put out there.

If you aren’t sure of what you are painting,

pause,

step back,

clear your mind,

open your heart.

Come sit a spell in my grand, vast emptiness before you start to fill the canvas with elements that may not produce the landscape best for the both of us.

Tread gently on the rolling hills,

pause and watch the rising and setting sun,

see ocean…

flowers…

wild flowing grasses…

Deep wooded forests.

The landscape is yours in which to play.

Just remember that whatever you add to this landscape – the meeting of your choice of media, colors and textures – is yours to assimilate and accommodate, not mine.

November 28, 2022
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Abounding Possibilities

It’s easy to get overwhelmed by the possibilities we have for abundance.

The interesting thing is that the more we feel a need to search for it, desire it, and perceive a lack of it, we forget it’s always there.

Abundance is sourced from gratitude.

Gratitude is the present moment awareness of the natural flow of love and goodness in our lives.

Gratitude arises from grace.

Grace is one’s capacity to fill a life’s destiny as opposed to filling life densely with action that opens us to joy.

When we can sit back, stop striving, and peel back the layers of perceived lack and suffering, we find that life abounds with possibilities.

The more open and creative we become in filling our life’s destiny the more we attune to the natural flow of abundance.

What we are creating is not abundance itself but a means by which it can freely surface, brightening our connection with joy and love.

October 10, 2022
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Resonance

Cold or crisp

Jagged or pronounced

Lonely or spacious

Lifeless or still

Lifting out or melting down

Eerie or quiet

Feel it in your heart

Attune vibrationally not visually to your surroundings and your experiences

Feel the heartbeat of living things

The resonance.

Photo Credit: Iceland by Lindsey Simpson, @yoga_with_Miss_Lindsey

May 16, 2022
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Luminosity

The sun typically illuminates the moon.

The moon relying on the sun to be seen.

On occasion they come into complete opposition.

The earth interferes with the sun’s capacity to light the moon.

For a moment there appears to be total darkness.

And then the moon emerges more strikingly in the sky than ever before, full of deep, rich color.

The moon becomes something new,

The dark more luminous,

The sun still shining.

Adversity the catalyst,

Throughout the darkness.

February 21, 2022
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Walking Confidently

How often I have longed for the confidence of another, the apparent success of others, and what seems the ease with which they live.

Then I remember I have my own gifts and talents.

These thriving others are likely not concerned with what I have or don’t have and rather are living within their own gifts and abilities.

It is in living within our gifts that brings ease to our existence, success in our challenges, and the knowing that each of us contributes a beautiful and very special piece to the tapestry of all.

Much like in painting, when the unique colors blend just at their edges they are often more vibrant than when they stand alone or try to take on characteristics of the others and simply become mud.

Today, I aspire to walk confidently and brightly in the shades and shadows of my own unique talents and abilities.

January 10, 2022
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Dream on!

Your dreams are never out of reach.

Because they are yours to touch, change, create or release at any time.

They can never be bigger, scarier, or beyond you because they are an extension of you,

Here to serve you,

Linked to your greatest potential,

Always with the intention of informing your highest good.

November 22, 2021
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At the Starting Line

Today I begin again…not as a punishment or starting over but launching from a new starting line.

To begin again is to feel into an experience in a new way and invite…and then allow… an unexpected outcome.

To joyously and curiously invite variety, spontaneity, and change in such a way as to begin again and begin again, freely cultivating an openness to the unknown while at the same time feeling stable, connected, confident, and grounded.

To begin again is to be fully present, wildly open, and happy in every moment.