Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Disintegration

I hold a piece of clay, cool, heavy, undefined.

As I push and pull upon it, a shape begins to form. The temperature, texture, and identity of that clay grow with me.

As my best efforts produce an uneven, imbalanced figure, one to which I have nonetheless become attached, I realize more work needs to be done.

To bring the work into balance requires undoing what I have created, detaching from what is currently there before me.

The chemical reaction in my brain, the visceral response in my body, and the tugging of my thoughts and emotions make reworking the clay painful.

To restore balance, I must pull the familiar apart. I must disintegrate the work. It is not without labor and discomfort that I destroy the familiar and let go of what I knew as my best work.

I tremble with fear and doubt – I cannot imagine a greater work than before.

And there it is. After the pain of disintegration comes release from what was…freedom from past bests.

Pleasure and pride arise as the new shape takes form, coming closer into balance.

With faith and perseverance, disintegration leads to evolution.


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Thriving In My Humanity

In this skin, there is challenge.

In this skin, there is weakness.

In this skin, there is pain.

In this skin, I know the frailty of my humanity.

This skin, at times limiting and restricting, full of imperfections, is also the container that holds me, that cradles my every thought and feeling, the heart of my being.

In this skin, I know nourishment.

In this skin, I sense and feel fully.

In this skin, I explore edges and learn boundaries.

I know full contentment when I allow it, in this skin.


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Turn Into the Wind

Can you turn your face to the wind and welcome it?

Does the air upon your face invite inquiry?

Opening all of your senses to each moment can be so freeing, exhilarating, curious, pleasantly undefinable.

Relaxing into the current of wind pulsing against my face, I need no answers, I need no direction.

Turning into the wind reminds me what it is to be alive in this body at this time.

Close your eyes, relax your cheeks, open wide and invite the winds of life to press into and delight you.


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Outta my mind

 

 

pour outThere are times when I should say, “no.”  There are times when what I need is to pause, breathe, and make room.  There are times when I will give myself permission to let go of outcomes and expectations.  Times when I am choosing not to make decisions emotionally or driven by ego…when I make decisions from my heart, where my inner knowing takes the lead.

In those times, it might seem as if I don’t care about what needs to get done as I slow down and slough off responsibilities.  Rather, this decision-making is full of care.  I’m not getting caught in the story of what this will look or feel like – I am dedicated to getting out of the thoughts in my mind and into the kindness of my heart.

It’s not that I don’t care…it’s just that I don’t mind.


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Inspired Action

I breathe in…

inspire…

inspiration…

awakening inner wisdom with the breath.

Stress and agitation squeeze that breath. In the absence of breath, there is no action…

Stagnant…

Stagnation…

No connection …

Nothing flows.

I am stuck…until I exhale.

With the exhale, the dam of emotions is released…

tension dissipates.

The breath comes rushing back in. As if startled awake, I tune once more into my source.

Inspired action always takes me back to joy!

Photo credit:

Inspired by Jack Blackwell. So grateful, Jack, for your sharing your photography talents here!


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Snowflake

snowflake

“Is he a snowflake?” she asked. And, in the silent pause beyond the question, I truly saw him…magnificent…sparkling…a treasure floating in the cool, gray sky.  Born of lunar energy, peaceful, bending, flowing, he works so hard to fit in, to be hot and fiery, but that is not his nature.

I could fill myself with worry and doubt about how this world full of tapas – heat and fire – will surely melt him. But instead I must believe in the strength of his molecular bonds and the cool subtle wind currents to carry him.

There are countless others in the sky with him, racing to connect and build a world of peace and stillness.

It is in the cool, gray sky where they fit best. So, I will give it to them. I will be the moon and the clouds. I will be the cool, present, flowing, calm sky that allows them to sparkle and gather.

And while this sky may seem less desirable and the darkness that soothes them uncomfortable for many, it is their time to shine. It is time to let them feel their strength and fortitude, to be just the way they are.

In this cool, gray space of unconditional acceptance, they sparkle. In the serenity, they can leave behind their struggle to fit in, their fight to find others like them, and the worry and self-doubt that constantly tugs at them.

It is time for these beautiful snowflakes to know their magnificence and for our world to benefit from giving them a space to thrive.


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Finding Joy

I love finding joy in unusual places.

In the raindrop that pokes my cheek and the wind that tosses my hair.

In the pattern of seeds that accidentally scatter on the floor.

In the slow looking that comes with the crowd of cars extending my commute.

In the exhale.

Here I am in my natural state of being. I feel no urgency, only a sense of calm and strength. I begin to know the essence of love.

Maybe finding joy is my super power.